Welcome!

I’m Happy You’re Here

Pregnancy Voyage is more of a communal meeting space than a blog. My goal is to use my expertise to cover the topics that are most important to you. So let’s be in constant conversation as we work to understand our bodies and ease our minds.

Healthy Eating
 

Embed Section Title

Embed Section Subtitle

This is your Embedded item paragraph. It’s a great place to add a description of your written, illustrated or visual content, as well as any other format that you have embedded in your site. Don’t hesitate to use this space to add valuable information for your users, and encourage them to take action.

 

Are you living mindlessly?

How many times do we find ourselves mindlessly scrolling, eating, talking, or even working!

We all have our goals in life. But do we have a strategy planned out, for eg. how much time do we need to devote to our goals to reach them at our decided timeline?

It is normal and it's okay to get off track in the busy schedule of this fast-paced world. That is where mindful living comes to our rescue.


Some ways to live mindfully


1. Wake up with a purpose. However, don't rush into things at once. Wake up slowly and check-in with yourself. Listen to your body. Do you have any aches, discomfort, etc? Then go about, setting an intention for the day. Choose any calming activity along with it which helps you wake up. For example, drinking a glass of water.


2. Establish an anchor for getting yourself on track for practicing mindfulness. For example, carry a trinket or any charm which reminds you to be more mindful. Whenever you find yourself aimlessly scrolling or any activity that drains you, try to focus on your surroundings, look at your hands, and try to be more aware of things going around you.


3. De-noise. Keep some quiet time in your daily schedule. Also, try to practice meditation daily.


4. Chores. While doing any work try to focus on that only. That is a kind of meditation in itself.


5. Assign a different and specific time for worry and speculation. So that you don't spend most of the day worrying or thinking without a direction.

6 views0 comments

Recent Posts

See All