Hard boiled eggs or Egg omelette with tomatoes, onions and spring onions.
Roasted potatoes with minimal seasoning
Banana and Kiwi Salad
Toasted bread with cheese
Pan fried cottage cheese with tomatoes
Wheat spaghetti with minimal salt, cheese and garlic
Boiled and fried peas along with boiled and pan fried potatoes
Stuffed paraanthas ( Indian flat bread) the stuffing can be of any vegetable your kid likes.
Poha (flattened rice with sauted tomatoes, onions and peanuts)
Fruit salad with bananas, grapes, kiwi, oranges, and a little chia seeds serving.
Chicken (boiled/ roasted or made into home made nuggets)
Air fried bread ( coating of chick pea flour )
South indian dishes ( idly, dosa) along with optional coconut dip (home made coconut chutney)
Rice with scrambled egg
Potato fries ( preferably in an air fryer)
Fried rice with eggs/chicken or vegetables (capsicum, carrots, beans, mushrooms, spring onions)
Toasted bread with organic fruit spreads or home made dressings or dips.
Yogurt with fruits
Curd and rice
Roasted or pan fried cottage cheese ( marinated before hand with minimal salt, turmeric and chick pea floFrfr
Cheese and mushrooms pasta
Whole wheat bread pizza
Boiled vegetables ( carrot, cauliflower, brocolli with